sleep
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Q: How do I wake up in the morning without falling back to sleep?
Q: How do I wake up in the morning without falling back to sleep? I set my alarm 5 times in the morning: 4,5,6,6:30,and 7. I feel so tierd in the morning I use to be able to get up straighten my hair do my makeup very pretty and dress good but now I just…
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Q: Why is rest important?
Q: Why is rest important? A: Our bodies are gigantic biological machines. We are warm blooded because there are tiny “explosions” happening at the molecular level all day, every day. Our cells take in nutrients, break them apart, and use the energy that is released. We require large amounts of energy to keep our blood…